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We designed Keto Chow so that it could be your only source of nutrition with three servings per day. However, most people also want to have their steak, bacon and eggs, and so on, and use Keto Chow for 1-2 meals per day, or even just every so often on especially busy days.

We recommend adding cream, butter, or avocado oil to your Keto Chow shake. This helps your body absorb all those delicious nutrients-and makes it easy to custoketo chowmize your shake to meet your macro/calorie needs.

Keto Chow is a complete meal, with plenty of protein to increase satieketo chowty. And because you get to decide how much fat to add, you can customize it to fit your specific needs.

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